GET UP OFFA THAT THING!!
Adult Street dance is an upbeat class that aims to develop technique, style and self-confidence in a FUN and non-judgemental environment. I mainly focus on the commercial dance style with core elements of street: hip-hop, popping and locking.
For adults with loads, some, or no experience come and let loose and get your groove on! You do not HAVE to be a dancer to join.
*Please note class has a different structure than my fitness-based classes.
Clubbercise® is a fun, full-body workout with a BANGING soundtrack set to club anthems, in a darkened room with glow sticks. Get ready for exercise in disguise. I’ll have you dancing yourself happy and sweating until you sparkle, without even realising it.
This class is suitable for everybody because everybody’s free to feel good! So, grab your sticks and let’s GLOW!! Destination dance floor here we come.
Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is an exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
After you’re done rocking out in a 45- minute POUND® class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realising it. So, what are you waiting for? Grab your Ripstix and let’s rock!
Ditch the workout. Join the party. Zumba® is a hot, hip-swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and incredible workout.
My Zumba® classes are a full-body-burner guaranteed to get you shaking, sweating and smiling no matter your age or ability. Zumba® is for ALL!
So, if you want to shake it like Shakira whilst getting a booty like Beyoncé this is the class for you!