LET THE MUSIC MOVE YOU!
No matter the exercise pressing that play button has the power to kick your workout into the stratosphere. Whether it’s…
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Feel Good Fitness February
This February forget the diet, forget counting calories, forget the scales and focus on finding what FEELS GOOD! We are…
Skinny Doesn’t Equal Happy!
You can’t find happiness in a diet, forcing exercise or even fitting into a pair of XS jeans. Your worth…
2021: The Year of Loving You!
For a lot of us the New Year is a time for a fresh start, for wiping the slate clean.…
Is sweating a sign of a good workout?
Anyone who has participated in my classes or seen one of my post-workout selfies will know I’m a sweater. I…
10 Reasons to Work Out With Leesh
Curious about my classes but want to know more? Here are 10 Reasons to Workout with me: My classes are…
Fitness is a Feeling!
It’s too often that we use exercise as a form of punishment. After eating too much or over-indulging on a…